Binaural beats are sounds which naturally create a ‘frequency following response’ in the brain that is conducive to heightened states of well being and productivity. Along with music or meditation, this effect helps to entrain your brain to specific states of health and wellness, can help you to experience deeper states of peace, healing and learning, increased well being, happiness and lowered stress. These sounds can improve the quality of your sleep and/ or promote physical healing through the removal of energy blockages. I find the listening to be most comforting and relaxing.
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