MeditationMeditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.
When what has been given to us is no longer taken for granted, then eating becomes a spiritual practice. During this presentation, we will learn a variety of ways to cultivate mindful reverence in our relationship with food.
Mindful Eating as a Spiritual Practice
Caroline Baerten, RD
February 19, 2018, 1:00 PM EST
Free and open to all
FREE and open to the public
In English: March 1, 2018 12 pm EST
Posting for; RemakingHealth.com
Caroline Baerten (Belgium) is a mindfulness-based nutritionist/RD, qualified sommelière, and integrative psychotherapist. She specializes in work with disturbed eating behavior and nutrition ecology. Since 2016, she has been a certified Mindful Eating, Conscious Living teacher (ME-CL) www.me-nu.org
Image by: Dacia Mayfield for RemakingHealth.com